The Spiritual Remedy for Fear

Using The Antidote of Love

Photo by Etienne Girardet on Unsplash

According to Hans Wilhelm; fear is a contracting emotion.

This means that when we experience fear, our muscles contract, or in other words, we become stiff, we tense up into a shell, contracting away from the world.

So, in order to counter the contraction of fear, we would ideally need an expanding emotion.